Crock Pot BBQ Chicken (2 meals)


3 sweet potatoes, cubed
1 zucchini, chopped
1 onion, sliced
2 green bell peppers, sliced
1 red bell pepper, sliced
4-5 chicken breast, diced
16oz. tomato paste
2 T worcestershire sauce
4 T brown sugar
2 T mustard powder
2 garlic glove
1/2 tsp salt


Split above ingredients evenly between 2 bags.

Cooking Directions:

Pull out of freezer and set aside for 30 minutes. Pour contents into crock-pot on low along with ¾c. of water or chicken broth. Cook for 8 hours.

One comment on “Crock Pot BBQ Chicken (2 meals)

  1. Pingback: Freezer Meals « New Knees at 31

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