½c. seasoned bread crumbs
¼c. grated parmesan cheese
6 tbs egg whites or egg beaters
5 oz. frozen spinach, squeezed dry of any liquid
6 tbs part skim ricotta cheese
6 oz part skim mozzarella
Olive oil non-stick spray
1c. marinara sauce
salt and pepper to taste
Lay chicken down on a working surface and spread 2 tbs of spinach-cheese mixture on each. Loosely roll each and keep seam side down.
Dip chicken into egg mixture, then in breadcrumbs and place seam side down in a baking dish. Lightly spray with olive oil.